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Stuffed Zucchini

Ingredients: 2 cups 0%fat basmati rice, cooked 1/2 large red onion, diced 1 can black beans, rinsed 2 green peppers, diced 1 can corn,...

equipoise38

Oct 19, 20201 min read

Easy Egg Bake - Step-by-step

Ingredients: 12 egg whites Mushrooms (227g), sliced 4 tbsp. Worcestershire Sauce 1/2 green sweet bell pepper, diced 1/2 yellow sweet bell...

equipoise38

Oct 19, 20201 min read

Tropical Fall Chili

Ingredients: 1/2 red onion, diced 4 cloves garlic, crushed 1 tsp curry powder 1 tsp cinnamon 1 can diced tomatoes (796ml) 1 can tomato...

equipoise38

Oct 19, 20201 min read

Crab Bake

Ingredients: 3 egg whites 1 can fat free evaporated skim milk 354ml 2tbsp. corn starch 1tsp thyme 2tsp paprika 1 tsp garlic salt 1 tsp...

equipoise38

Oct 19, 20201 min read

Sweet Potato "Corn Dogs"

These were a real treat for the kids! Crispy and crunchy on the outside - soft and warm on the inside. Ingredients: 1c 0% fat basmati...

equipoise38

Oct 19, 20201 min read

Fish Chowder

A great alternative to the fatty original, and still very filling! Ingredients: Mushrooms (227g), sliced 4 tbsp. Worcestershire sauce 1/2...

equipoise38

Oct 19, 20201 min read

Vegetarian Cabbage Rolls

Maybe not the quickest meal, but soooo tasty! Ingredients: 1 small head green cabbage 1 cup 0% fat basmati rice 227g mushrooms, sliced...

equipoise38

Oct 19, 20201 min read

Smoky Fish Meatballs

All the kids loved these. A nice variation on the classic meatball, which my son was missing. Ingredients: 2 cups 0% fat basmati rice,...

equipoise38

Oct 19, 20201 min read

Cranberry Turkey Soup

An easy way to use up leftovers is turn them into a soup. Super easy Thanksgiving soup with some cranberries for a little burst of...

equipoise38

Oct 13, 20201 min read

Sweet Potato Cauliflower Soup

This was so popular! Perfect for those cool Fall days. I made a large batch with the intent to freeze some. The kids ate the entire...

equipoise38

Oct 13, 20201 min read

Catch of the Day

Fish is one of the lowest fat sources of protein and can be served so many different ways. Worth experimenting with. . . . White Fish...

equipoise38

Aug 10, 20201 min read

Chicken Fingers

What child doesn't love chicken fingers???? Chicken fingers, or anything breaded and crispy seemed completely out of the question on this...

equipoise38

Aug 10, 20201 min read

"Cream" Sauce

Perfect for topping anything from vegetables to rice. This sauce was simple and super versatile. It could be used on anything really. ...

equipoise38

Aug 10, 20201 min read

Fat Free biscuits

This is a great base recipe for so many different fat free biscuit options. You can jazz it up with herbs, spices, or dried fruit to...

equipoise38

Aug 10, 20201 min read