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Stuffed Zucchini
Ingredients: 2 cups 0%fat basmati rice, cooked 1/2 large red onion, diced 1 can black beans, rinsed 2 green peppers, diced 1 can corn,...
equipoise38
Oct 19, 20201 min read
4 views
0 comments
Easy Egg Bake - Step-by-step
Ingredients: 12 egg whites Mushrooms (227g), sliced 4 tbsp. Worcestershire Sauce 1/2 green sweet bell pepper, diced 1/2 yellow sweet bell...
equipoise38
Oct 19, 20201 min read
4 views
0 comments
Tropical Fall Chili
Ingredients: 1/2 red onion, diced 4 cloves garlic, crushed 1 tsp curry powder 1 tsp cinnamon 1 can diced tomatoes (796ml) 1 can tomato...
equipoise38
Oct 19, 20201 min read
2 views
0 comments
Crab Bake
Ingredients: 3 egg whites 1 can fat free evaporated skim milk 354ml 2tbsp. corn starch 1tsp thyme 2tsp paprika 1 tsp garlic salt 1 tsp...
equipoise38
Oct 19, 20201 min read
4 views
0 comments
Sweet Potato "Corn Dogs"
These were a real treat for the kids! Crispy and crunchy on the outside - soft and warm on the inside. Ingredients: 1c 0% fat basmati...
equipoise38
Oct 19, 20201 min read
5 views
0 comments
Fish Chowder
A great alternative to the fatty original, and still very filling! Ingredients: Mushrooms (227g), sliced 4 tbsp. Worcestershire sauce 1/2...
equipoise38
Oct 19, 20201 min read
2 views
0 comments
Vegetarian Cabbage Rolls
Maybe not the quickest meal, but soooo tasty! Ingredients: 1 small head green cabbage 1 cup 0% fat basmati rice 227g mushrooms, sliced...
equipoise38
Oct 19, 20201 min read
2 views
0 comments
Smoky Fish Meatballs
All the kids loved these. A nice variation on the classic meatball, which my son was missing. Ingredients: 2 cups 0% fat basmati rice,...
equipoise38
Oct 19, 20201 min read
2 views
0 comments
Cranberry Turkey Soup
An easy way to use up leftovers is turn them into a soup. Super easy Thanksgiving soup with some cranberries for a little burst of...
equipoise38
Oct 13, 20201 min read
1 view
0 comments
Sweet Potato Cauliflower Soup
This was so popular! Perfect for those cool Fall days. I made a large batch with the intent to freeze some. The kids ate the entire...
equipoise38
Oct 13, 20201 min read
15 views
0 comments
Catch of the Day
Fish is one of the lowest fat sources of protein and can be served so many different ways. Worth experimenting with. . . . White Fish...
equipoise38
Aug 10, 20201 min read
8 views
0 comments
Chicken Fingers
What child doesn't love chicken fingers???? Chicken fingers, or anything breaded and crispy seemed completely out of the question on this...
equipoise38
Aug 10, 20201 min read
13 views
0 comments
"Cream" Sauce
Perfect for topping anything from vegetables to rice. This sauce was simple and super versatile. It could be used on anything really. ...
equipoise38
Aug 10, 20201 min read
6 views
0 comments
Fat Free biscuits
This is a great base recipe for so many different fat free biscuit options. You can jazz it up with herbs, spices, or dried fruit to...
equipoise38
Aug 10, 20201 min read
1 view
0 comments
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