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Stuffed Zucchini

Ingredients: 2 cups 0%fat basmati rice, cooked 1/2 large red onion, diced 1 can black beans, rinsed 2 green peppers, diced 1 can corn,...

equipoise38

Oct 19, 20201 min read

Ingredients: 12 egg whites Mushrooms (227g), sliced 4 tbsp. Worcestershire Sauce 1/2 green sweet bell pepper, diced 1/2 yellow sweet bell...

equipoise38

Oct 19, 20201 min read

Ingredients: 1/2 red onion, diced 4 cloves garlic, crushed 1 tsp curry powder 1 tsp cinnamon 1 can diced tomatoes (796ml) 1 can tomato...

equipoise38

Oct 19, 20201 min read

Ingredients: 3 egg whites 1 can fat free evaporated skim milk 354ml 2tbsp. corn starch 1tsp thyme 2tsp paprika 1 tsp garlic salt 1 tsp...

equipoise38

Oct 19, 20201 min read

These were a real treat for the kids! Crispy and crunchy on the outside - soft and warm on the inside. Ingredients: 1c 0% fat basmati...

equipoise38

Oct 19, 20201 min read

A great alternative to the fatty original, and still very filling! Ingredients: Mushrooms (227g), sliced 4 tbsp. Worcestershire sauce 1/2...

equipoise38

Oct 19, 20201 min read

Maybe not the quickest meal, but soooo tasty! Ingredients: 1 small head green cabbage 1 cup 0% fat basmati rice 227g mushrooms, sliced...

equipoise38

Oct 19, 20201 min read

All the kids loved these. A nice variation on the classic meatball, which my son was missing. Ingredients: 2 cups 0% fat basmati rice,...

equipoise38

Oct 19, 20201 min read

An easy way to use up leftovers is turn them into a soup. Super easy Thanksgiving soup with some cranberries for a little burst of...

equipoise38

Oct 13, 20201 min read

This was so popular! Perfect for those cool Fall days. I made a large batch with the intent to freeze some. The kids ate the entire...

equipoise38

Oct 13, 20201 min read

Can bread truly be zero fat? Yes, yes it can! A few weeks ago I was lucky enough to find store bought zero fat bread! This helped save...

equipoise38

Aug 10, 20201 min read