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Stuffed Zucchini
Ingredients: 2 cups 0%fat basmati rice, cooked 1/2 large red onion, diced 1 can black beans, rinsed 2 green peppers, diced 1 can corn,...
equipoise38
Oct 19, 20201 min read
4 views
0 comments
Easy Egg Bake - Step-by-step
Ingredients: 12 egg whites Mushrooms (227g), sliced 4 tbsp. Worcestershire Sauce 1/2 green sweet bell pepper, diced 1/2 yellow sweet bell...
equipoise38
Oct 19, 20201 min read
4 views
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Tropical Fall Chili
Ingredients: 1/2 red onion, diced 4 cloves garlic, crushed 1 tsp curry powder 1 tsp cinnamon 1 can diced tomatoes (796ml) 1 can tomato...
equipoise38
Oct 19, 20201 min read
2 views
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Crab Bake
Ingredients: 3 egg whites 1 can fat free evaporated skim milk 354ml 2tbsp. corn starch 1tsp thyme 2tsp paprika 1 tsp garlic salt 1 tsp...
equipoise38
Oct 19, 20201 min read
4 views
0 comments
Sweet Potato "Corn Dogs"
These were a real treat for the kids! Crispy and crunchy on the outside - soft and warm on the inside. Ingredients: 1c 0% fat basmati...
equipoise38
Oct 19, 20201 min read
5 views
0 comments
Fish Chowder
A great alternative to the fatty original, and still very filling! Ingredients: Mushrooms (227g), sliced 4 tbsp. Worcestershire sauce 1/2...
equipoise38
Oct 19, 20201 min read
2 views
0 comments
Vegetarian Cabbage Rolls
Maybe not the quickest meal, but soooo tasty! Ingredients: 1 small head green cabbage 1 cup 0% fat basmati rice 227g mushrooms, sliced...
equipoise38
Oct 19, 20201 min read
2 views
0 comments
Smoky Fish Meatballs
All the kids loved these. A nice variation on the classic meatball, which my son was missing. Ingredients: 2 cups 0% fat basmati rice,...
equipoise38
Oct 19, 20201 min read
2 views
0 comments
Cranberry Turkey Soup
An easy way to use up leftovers is turn them into a soup. Super easy Thanksgiving soup with some cranberries for a little burst of...
equipoise38
Oct 13, 20201 min read
1 view
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Sweet Potato Cauliflower Soup
This was so popular! Perfect for those cool Fall days. I made a large batch with the intent to freeze some. The kids ate the entire...
equipoise38
Oct 13, 20201 min read
15 views
0 comments
Bread Crumbs
Can bread truly be zero fat? Yes, yes it can! A few weeks ago I was lucky enough to find store bought zero fat bread! This helped save...
equipoise38
Aug 10, 20201 min read
4 views
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