Crab Bake

Ingredients:

3 egg whites

1 can fat free evaporated skim milk 354ml

2tbsp. corn starch

1tsp thyme

2tsp paprika

1 tsp garlic salt

1 tsp Montreal Chicken Spice

1/2 white onion, diced

4 carrots, diced small

2 heads broccoli, chopped small

6-8 potatoes, diced small

1 pkg (227g) crab meat chunks

Panko 0% fat bread crumbs

Preparation:

1. Mix first 7 ingredients together and set aside.

2. Mix next 5 ingredients together in separate bowl. Add to ungreased baking dish.

3. Pour sauce over ingredients in dish.

4. Top with bread crumbs.

5. Bake @375F covered for 45min, uncovered for 15minutes.