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Tropical Fall Chili

equipoise38

Ingredients:

1/2 red onion, diced

4 cloves garlic, crushed

1 tsp curry powder

1 tsp cinnamon

1 can diced tomatoes (796ml)

1 can tomato paste (156ml)

1 can pineapple tidbits (398ml), not drained

6 small potatoes, diced

1 large sweet potato, diced

2 small butternut squash, diced

2 celery stalks, diced

1 large green pepper, diced

1 can dark red kidney beans (540ml), rinsed

1tbsp corn starch


Preparation:

  1. Add onion, garlic, curry powder, cinnamon to pot with a few tablespoons of water. Heat until onions become clear.

  2. Add remaining ingredients, except kidney beans and corn starch

  3. Ensure all ingredients are covered by liquid, if not, add more water.

  4. Bring to a boil until all vegetables are cooked

  5. Add corn starch and kidney beans. Reduce heat to medium-low until heated through and sauce begins to thicken.



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