These were a real treat for the kids! Crispy and crunchy on the outside - soft and warm on the inside.
Ingredients:
1c 0% fat basmati rice, cooked
1c fat free chicken stock
1c water
small handful fresh chives, chopped
2tbsp honey
1tbsp soy sauce
1/2 red onion chopped
Handful of fresh chives, chopped
4 cloves fresh garlic, crushed
2 tbsp. dried basil
1 1/2 cups carrot, grated
2 cups sweet potatoes, mashed
1 can tomato paste
1 can corn, drained
2-3 egg whites
0% fat panko bread crumbs
Preparation:
Cook rice as per instructions, using 1 cup of fat free chicken stock and 1 cup of water. Once cooked stir in chives, honey, and soy sauce.
Cook potatoes until soft and mash.
Place remaining chives, onion, garlic, basil, tomato paste and corn in bowl mix well.
Add carrot to bowl mix.
Combine carrot mixture with cooked rice and mashed potatoes.
Shape into "hot dogs"
Roll in egg whites followed by panko crumbs
Place in air fryer until brown and crispy on the outside. Approximately 35-40minutes
**We served our "corn dogs" with fat free ranch salad dressing for dipping.
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