Refreshing taste any time of the day!
Ingredients:
2 cups 0% fat balsamic rice Pineapple juice from can + water
Handful Fresh Chives, chopped
Sauce:
1/4 cup honey
6tbsp. Apple Cider Vinegar
4tsp. Soy Sauce
1 can Tomato Paste
2 tbsp. Cornstarch
2tbsp. Water
1 can Pineapple Tidbits, drained and juice set aside for rice
1 head broccoli, diced
1 head cauliflower, diced
2 large carrots, diced
1 large sweet potato, diced
Preparation:
Cook rice as directed using pineapple juice from can and water. Once cooked, stir in chives and set aside. Keep enough chives for garnish.
Mix sauce ingredients together well and add vegetables.
Sautee vegetables in sauce until soft.
Mix rice and saucy vegetables together. Garnish with chives and serve warm. Enjoy!
* This was served with some fancy low fat breadsticks
**For this recipe you can substitute in any of your favourite vegetables. Sometimes I add sweet peas, peppers, spinach etc. Anything goes!
Comments