Chicken Stew

Tasty and filling, perfect treat to warm you on chilly days.

Ingredients:

1/4 red onion, diced

1 celery stalk, sliced

4 cloves garlic, crushed

1 tsp. basil

1 tsp. oregano

1 tsp. sage

1 cup 0% fat basmati rice

2 cups water

Chicken stock, 0% fat (900ml)

1 can diced tomatoes, undrained (796ml)

2 large carrots, sliced

1 head broccoli, chopped

1 can corn (no salt added), undrained (341ml)

1 can sweet peas (no salt added), undrained (398ml)

2 cups 0% fat skim milk

2 tbsp. corn starch

Preparation:

1. Add first 6 ingredients to pot with a bit of water and simmer until slightly softened.

2. Add next 5 ingredients and boil until carrots are softened and rice is cooked.

3. Add broccoli, cook until softened.

4. Reduce heat and add remaining 4 ingredients. Cook until heated through and thickened. Serve and Enjoy!