Eggs!

We have chickens at the house so plenty of eggs. The whites taste wonderful and contain only trace amounts of fat. (Can you tell we have an over-achiever in the flock?)

Ingredients:

2 egg whites

Any sides you would like to add (fruit, 0% fat toast) etc.

Preparation:

1. Separate egg whites into bowl and beat well.

2. Add to non-stick pan and cook thoroughly.

3. Serve with a side of fruit, toast, etc.