EQUIPOISE
Fitness for Mind Body and Soul
SMALL GROUP CLASSES:
Class Schedule:
Indoor:
Mondays 7p.m .- 8p.m. - Lift and Sweat (weights/cardio full body workout)
Wednesdays 9:30a.m. - 10:30a.m. - Mom and Baby (2mo. - school age)
Meridian Community Centre, 100 Meridian Way, Fonthill
10 week sessions, ongoing registration, drop-in option
Pay at desk upon arrival
$6/class or $100/20 classes
Thursdays 9:30a.m. - 10:30a.m. - Mom and Baby (2mo. - school age)
Next session begins: January 22nd 2026
West Lincoln Community Centre, 177 West St, Smithville
10 week sessions, registration required
Register in person or online:
https://www.westlincoln.ca/en/recreation-and-leisure/fitness-programs.aspx
$95/10 weeks
Outdoor:
beginning May - the snow flies
Tuesdays 10a.m. - 11a.m.
Chippawa Park
128 Fitch Street, Welland (Off First Avenue)
Welland Ontario
6 week sessions, ongoing registration, drop-in option
Max. 8 participants/class
$57/6 weeks
SMALL GROUP TRAINING:
Groups of 2 60min. $40/each
Groups Of 3 60 min. $35/each
Groups OF 4 60 MIN. $30/Each
GROUP OF 5 60Min. $25/Each
Indoor and outdoor locations available. contact for details.
TRAINING FOR RIDERS:
Groups of 2 60min. $40/each
Groups Of 3 60 min. $35/each
Groups OF 4 60 MIN. $30/Each
GROUP OF 5+ 60Min. $25/Each
Will travel to barns within 20km radius, after which additional fees may apply
PERSONAL TRAINING:
Initial Consultation up to 60min. $25
**This is not mandatory, if you are ready to make a commitment we can move right into the assessment phase.
Assessment Up to 60min. $45
**This is mandatory. It is where postural, strength and flexibility assessments are completed, allowing for an in individualized program to be created. Goals are also outlined during this phase.
Personal Training 60 min. $65
PAckages:
A) 1x/week for 6weeks 60min/session Inquire for pricing
B) 2x/week for 6 weeks 60min/session Inquire for pricing
c) 3x/week for 6 weeks 60min/session Inquire for pricing
*Payment in full must be made prior to beginning any sessions. Payment plans are available for the personal training options. At this time, only cash, cheque or e-transfer is accepted.
**This is not mandatory
ONLINE TRAINING:
30 min. $30
45 min. $45
60 MIN. $60
*Pricing is per session. Participants may split the cost*